PERSONAL COACHING · LIMASSOL & ONLINE

You don’t knowwhat youdon’t know.

You can use YouTube and AI…
But if your input is amateur, the output will be too.

1-TO-1 COACHING
PERSONAL TRAINING · NUTRITION · LIFESTYLE · PERFORMANCE01 — 03
PERSONAL TRAININGNUTRITIONLIFESTYLE & PERFORMANCE

01 / THE APPROACH

Access to information
is not the same as knowing how to apply it.

A professional knows what to look for, what to ask, and what actually matters for YOU.

Konstantinos Anastasiou
Konstantinos AnastasiouView my published research

MSc Physiology and NutritionLoughborough University

  • NASM Corrective Exercise Specialist
  • ACSM Clinical Exercise Physiologist
  • CSCS Strength & Conditioning

Specialist coaching for combat sports athletes & martial artists

MSc Physiology and Nutrition

Loughborough University

QS #1 in the world for sports-related subjects. 10 years in a row, 2017–2026.

View the QS ranking

Latest full-text research papers

Often accessible through institutions and not always publicly available.

02 / YOUR COACHING

What is included

Personal training · Nutrition · Lifestyle · Performance

Select an example to view it in full.

BIA assessments are in person in Limassol. Inclusions and additional charges depend on your package; see the FAQ below.

In person in LimassolOnline, wherever you are

03 / COACHING ENQUIRY

Apply for
1-to-1 coaching.

Your profile, goals, budget and contact details.

01About you

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Who are you?*

02Your goals

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03Monthly budget

04Contact details

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Frequently asked questions